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úӳԱʮҪ˯ǰϴˮں˯úйɵĽȣһ첻ͬ˯Ļصӻڹ߼¶19-21϶ȵȡ Ҫעǣڳ£Ӥ˯ʱûйɵġ

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һ˵Ӥ˯18-20Сʱң˯ߵʱࡣӤ˯ʱ𽥼٣3-6ʱΪ14Сʱң6-12Ϊ12-14Сʱ˯ߵʱӳ Ҫź˯ߣҪעڰʵĻ˶絽ɹ̫ʱ䰲ֻϷʵ̺Ӱ˯ʱ䣬侫˯øѵɴ4-5¿ʼ

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һ£׶˯ʱȳ˶ࡣ𽥽ӽ˵˯߹ɡһЩҳȴ֣˯dzѣ־ΡҹʲôԭأΪӴ˯ϰ׶˯ϰһЩ

1 ˯ѻ˯߲ǰΪ˯˯߲׾ѡ˯ϰʽӽˡԣ˯ǰҪֶ׶Ҫɶʱӵ˯ϰߡ

2 ʡܵŻ˷ܣ˯ʱزѹʹأʹ׶ʣΪ׶جоѣѺжݵšг亹ļ¼ɫ԰󣬶нžɻ㱻䣬Ƭ̺󰲾˯

3 ҹ˯оֱӣţޣ׽ѣȰο15Ӻָ˯Ѻܻ䡣

4 ֢ھ·Ҳ֮һ˯𴲣̬״ޱ飬߶ɱܿϰƬ̺ϴ˯ʱ·Ժ˯Ѻеľܻ䡣

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